A little clarity, one day at a time
The 60-Second
Symptom Log
Notice what shows up. Keep a simple record. Bring a clearer picture to your next doctor visit.
14 days. Your own words.
Keep your log easy to find
Opening this from Instagram, Facebook, or another app? Before your first check-in, open this page in Safari on iPhone or Chrome on Android.
How to open and save this page
- Tap the app browser’s ⋯ menu or share icon. Choose Open in Safari, Open in Chrome, or Open in browser. The wording varies by app.
- If that option is missing, choose Copy link, open Safari or Chrome, and paste the link into the address bar.
- In Safari, tap Share → Add Bookmark or Add to Home Screen. In Chrome, open the ⋮ menu → Add to bookmarks or Add to Home screen, when available.
Come back using that bookmark or home-screen shortcut. Use the same browser on the same phone each day, in a regular tab rather than private/incognito mode. Your entries stay in that browser; they won’t automatically move between browsers. If you already started elsewhere, export your backup there and import it in your chosen browser.
Your daily check-in
How was today?
0 = none · 1 = noticeable · 2 = disruptive · 3 = derailed my day